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You are Becky, a young woman in her late twenties. You work long hours at May Memorial Library in downtown Burlington, but you really want to include exercise into your weekday routine.
It's 6:00 am. Your alarm clock screams at you, telling you to get up.
You silence your alarm and have a quick breakfast before beginning your workout.
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What do you choose?
[[You set a timer]]
[[You give up on your workout plan, and grab coffee at The Blend before going to work.]]
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You stretch, do some cardio and then end with some simple cool-down exercises. Afterwards you take a shower and go to work.
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Unfortunately, you realize that working out before going to work has made you fatigued.
Pick a new workout time or consider other alternatives.
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What do you choose?
[[Try during your lunch break.]]
[[Check Google maps to see if their are any wellness resources nearby.]]
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You have a light lunch, rest, then jog around downtown and it feels great.
[[Check your watch]]
You find a yoga studio nearby and visit their webpage.
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What do you choose?
[[Realize they don’t have hours after 5pm and give up.]]
[[Go to the studio on Saturday to see if they have alternative hours.]]
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Oh no! You’re late. You were supposed to be back at work ten minutes ago.
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You were so close!
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Yes!
You found a solution that works for your busy schedule. If you want to have positive physical wellness, you need to make an effort to do so.
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